MICRODOSING PSILOCYBIN
promotes
NEUROPLASTICITY
'which is the cornerstone of Learning and Adaptive behavior'
What does microdosing psilocybin mean?
It means that you take a very very small, sub-perceptual amount of psilocybin-containing truffles, aiming for subtle shifts in mood, focus, or perspective—without a noticeable trip. Many people use a commonly used schedule (e.g., one day on, two days off) for eight to ten weeks. ​
What benefits do people report?
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A calmer, quieter mind (some describe less “monkey mind”)
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More self-kindness and confidence may emerge on topics that matter
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Improved task engagement and clarity on some days; productivity isn’t guaranteed
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Slightly brighter baseline mood and greater overall contentment are possible
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Stress may ease, energy may feel steadier and boundary-setting may improve
How does it work in the brain?
Scientifically, psilocybin engages the serotonergic 5-HT2A system and is linked to neuroplasticity; this is the ability of the brain to adjust itself - meaning we can change our unwanted patterns more easily. Whether very low doses produce similar network changes remains under study. Reports can be positive, yet controlled trials show mixed results. Psilocybin has shown to be safe when used properly.
How does microdosing enhance your process?
Treat microdosing as a gentle nudge that may support habit change—especially alongside solid sleep, mindfulness/ breathwork, journaling, and light movement. It all adds up. It helps you open you up for clarity and new ways of looking at your situation or reality and help you integrate those new insights into your reality.
Please note
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keep doses sub-perceptual; if you feel clear psychedelic effects, the dose is likely too high
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don’t drive or operate machinery on dosing days until you know your personal response
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avoid use with a (family) history of psychosis or bipolar disorder
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be cautious with serotonergic medications
Feeling hesitant to start microdosing on your own? Or ready to get the most out of the process and actually meet your goals? I offer you my clear presence guided by compassionate and honest reflections embedded in true commitment to your process - a circle of Trust in which we create together.
Who this is for?
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You decided to work together with me and you are open to receive more clarity and new insights into your reality
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You want deeper integration after a magic truffle ceremony and value accountability along the way.
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You’d like professional help with the practicalities: choosing a suitable protocol, calibrating dose, and integrating subtle effects into daily life.
What you’ll receive
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Clarity & intentions – a grounded intake to define why you’re microdosing and what “better” looks like.
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Personalized protocol options – common schedules (e.g., 1-on/2-off) adapted to your life, with rest days to observe changes.
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Thoughtful dose calibration – start low, track mood/focus/sleep, and adjust carefully.
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Integration sessions – turn subtle shifts into sustainable habits using mindfulness, breathwork, journaling, and somatic check-ins.
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Accountability – gentle structure, check-ins, and practical next steps each week.
Safety & ethics (always)
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Coaching only—not medical advice. We’ll discuss contraindications and, when relevant, I’ll suggest consulting your clinician (especially with serotonergic meds or psychiatric history).
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Start sub-perceptual; if effects feel obvious, we adjust down.
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Follow local laws and road-safety rules; get to know your personal response before any demanding activities.
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You set the pace. Consent, confidentiality, and respect guide everything we do.
Ready to begin?
Book a short discovery call to check fit, ask questions, and map your next step.
30 minute exploration call for brief questions
